10 MUST KNOW HEALTH BENEFITS OF FENNEL SEEDS – Telegraph

10 Must Know Health Benefits of Fennel Seeds

Thinking about adding fennel seeds to your diet? Excellent choice! But what’s the deal with them and what are their health benefits?

Fennel seeds might be pretty small, but they add a kick to dishes and they pack a massive nutritional punch. Among its nutrients are magnesium, selenium, iron, vitamin C, manganese, zinc, calcium, potassium and copper. Over the years, they’ve been studied extensively, with researchers finding that fennel seeds can relieve digestion, prevent diabetes and treat asthma. In India, it’s common practice to chew on a few seeds after a meal but there are other ways to get your fennel fix. For example, you could toss a few into your dishes, while they’re cooking to add some extra flavour. Here are 10 must-know health benefits of fennel seeds.

Fennel Seeds Can Reduce Your Risk of Heart Disease

Heart disease is now the biggest killer of American adults and in 2008 was responsible for 1 in 4 deaths. That’s a super scary number but those deaths and heart disease itself can be prevented if you maintain the right lifestyle. It all starts with your diet, of which fennel seeds should play a key role from now on. Because they’re rich in potassium, fennel seeds help to lower high blood pressure. Meanwhile, their dietary fibre content can contain bad cholesterol buildup.

Fennel Seeds Boost Digestion

Perhaps the most well-known benefit of fennel seeds is that they boost digestive health. This will be music to the ears of many of you because indigestion is one of the most common reasons people visit the doctors. Whether you’re suffering from bloating, gas, heartburn or constipation, fennels seeds can help. It’s all down to their anti-spasmodic properties, which can also help to ease the symptoms we associate with irritable bowel syndrome. There has also been speculation that fennel seeds can treat ulcerative colitis and diarrhoea but the research is tentative.

Fennel Seeds Can Treat Asthma

People who struggle with asthma will tell you how, at times, it can affect the quality of their life. Fortunately, there are things you can do to relieve the symptoms, and chewing on fennel seeds is one of them. This is because they contain phytonutrients that clear sinuses, which in turn eases symptoms we associate with asthma. In addition to this, fennel seeds contain expectorant agents that can treat congestion, coughs and bronchitis. That said, there have been studies that show fennel seeds can actually aggravate asthma. The best thing to do is to speak to your doctor before consuming some.

Fennel Seeds Boost Brain Function

Fennel seeds can give your brain a major boost, with studies showing that they improve cognitive performance. This is largely down to their high potassium content.

Fennel Seeds Can Reduce The Stroke

Heart disease is now the biggest killer of American adults. In 2008, it claimed the lives of 25% of Americans. Following hot on its heels is stroke. In other words, stroke is proving to be unstoppable. However, there is a way to prevent it, and it starts with your diet. Eating more heart-friendly foods – such as fennel seeds – can reduce your risk of developing heart disease. Fennel seeds are good for your heart because they contain lots of fibre, which can help to lower your bad cholesterol levels. This is important because the higher your bad cholesterol levels are, the more at risk you are of stroke, atherosclerosis and heart disease. As well as chewing on fennel seeds, you should also exercise regularly to improve your cardiovascular health.

Fennel Seeds Look After Your Eyes

We all care about the health of our eyes. But how many us can say that we’re doing enough to preserve our vision via our diet. What you eat can literally make or break your long-term vision, and because fennel seeds can boost the proper dilation of your blood vessels while alleviating eye pressure, they should be a mainstay of your diet from now on.

Fennel Seeds Reduce The Risk of Colon Cancer

Thanks to their high fibre content, fennel seeds are able to lower cholesterol and reduce your risk of developing colon cancer.

Fennel Seeds Can Combat Bad Breath

Bad breath isn’t nice when it happens to us and it can affect out self-esteem. However, if you happen to get bad breath after a meal, the simple solution is to chew on a few fennel seeds afterwards. Munching on these chewy seeds freshens up your breath and gets rid of any nasty smells that could ruin your (and other peoples’!) day. More than that, because fennel seeds contain anti-microbial agents, they can also eradicate the germs that cause non-food related bad breath. There are other ways fennel seeds can help you orally. For example, their anti-inflammatory and antibacterial agents can ease sore gums.

Fennel Seeds Can Help You Lose Weight

One of the main reasons people put on weight that they subsequently find hard to shed is because they eat too much during meal time. This is where fennel seeds come in handy. Because they suppress appetite and make you feel fuller, they can prevent you from eating too much at the dinner table. When it’s time to stop, they’ll let you know! As well as this, fennel seeds fire up your metabolism, which in turn ensures you burn more fat faster. And because fennel seeds are a diuretic, they also help to cut down water retention which reduces bloating and further weight gain.

Fennel Seeds Can Help To Ease Menstrual Issues

There are a few reasons for why your menstrual cycle might run into problems, especially with timing. A poor diet rich in sugar and bad fats is one, while stress is another. Fennel seeds, on the other hand, can help to keep your menstrual flow in check so that you’re always “on time.” It also contains phyto-oestrogen’s that reduce issues like breast enlargement, menopausal disorders and pre-menstrual syndrome. Moreover, fennel seeds can also ease a painful menstruation and may even be able to boost lactation in mothers who are nursing.

Stay happy!

Here's How Rose Water Can Do Wonders For Your Eyes – Telegraph

Highlights

  • Rose water is prepared by soaking rose petals into water
  • Rose water is soothing on the skin and provides a lot of eye benefits
  • Rose water can be used as an organic cleanser and astringent as well

skin, but also provides our eyes with a lot of benefits. When it comes to eye care, a lot of people bring this wonder potion to their rescue. This is primarily because of its enriching beauty benefitting properties. It can be used as an organic

cleanser and astringent as well. Apart from this, its anti-septic and anti-bacterial properties may reduce the discomfort caused by pollution and dust. Here we have got you some refreshing ways in which you can bring rose water to your rescue. Read on to know more about them.

Lightens Dark Circles
Rose water is considered to be great for lightening stubborn

dark circles. Take a bowl and add 2 tablespoons of

cold milk and 2 tablespoons of cold rose water in it. Dab the cotton ball into the mixture and leave it for about 20-25 minutes. Apply the mixture under your eyes and allow it to stay for some time. Rinse off with cold water and repeat the procedure daily for effective results.

How to Make Rose Water from Rose Petals: An Ingenious Way to Prepare the Magic Potion )

Rose water is considered to be great for lightening stubborn dark circles

Use It As An Eye Wash
After working for long hours in front of desktops,

stress and irritation in eyes is quite common. In order to get rid of the same, it is always better to keep rose water handy. All you need to do is to wash your eyes using the same. Take some normal water and add few drops of cold rose water to it. Close your eyes and wash them using the same.

Wash your eyes with rose water to get rid of stress

Removes Dust
With the increase of dust and pollution in the environment, our eyes get targeted easily. Since it is quite impossible to remove all the dust from the

eyes with just water, add few drops of rose water in your eyes before sleeping and press them slightly to remove the dirt. Once it is done, wash off your face with cold water.
(Aslo Read:

10 Rose Water Benefits: From Antioxidants to Anti-Aging )

Add few drops of rose water in your eyes before sleeping and press them slightly to remove the dirt

Soothes Eye Irritation
Irritation and

burning sensation in eyes can turn out to be quite annoying. If you happen to suffer from the same, then rose water will definitely help you. Add few drops of rose water to your eyes and close them for 10 minutes. Doing so will soothe your eyes to a great extent.
(Aslo Read:

How to Get Rid of Bags Under Your Eyes )

If you happen to suffer from eye irritation, then rose water will definitely help you

Disclaimer:
The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

There's Now a Lowfat Avocado and We Don't Know How to Feel – Telegraph

Maybe you didn't realize that a lowfat avocado was something the world wanted, but here's the thing: Fans of the smooth, green-fleshed, endlessly Instagrammable avocado can't seem to get enough , which sometimes means overdoing it on the healthy but high-fat fruits. And really, it's easy to see why. The avocado is so multipurpose that it fits seamlessly into breakfasts, lunches, dinners, snacks, and even desserts. Plus, it's packed with nutrients, and has a number of health benefits . From salads to sandwiches, dips to desserts , there's hardly a food that isn't improved by the mighty avocado.

There's only one problem: The FDA-approved serving size of an avocado, according to The Kitchn, is only a third of an avocado. Per day . Which is a little bit heartbreaking.

In response to this inescapable fact, Eurobanan, a Spanish fruit and vegetable distributor, has designed a new breed of avocado called the Avocado Light. According to The Kitchn , it's just like a regular avocado, but with 30 percent less fat. According to the USDA , the mean fat content of all varieties is about 29.47 grams of fat per avocado, so this would put the Avocado Light at around 20 g, give or take. Other bonuses: It has "smooth, shiny green skin," and "is fast ripening with a slow rate of oxidation," according to Fruitnet .

Here's the catch: Thus far, Eurobanan has only made the Avocado Light available in Spain, where it will officially go on sale later this month. And the company has not announced any plans to bring the lowfat toast topper to the U.S. thus far. This may not be the worst thing, since the healthy fats in avocado are really good for you, and regular avocados can be a great addition to your healthy lifestyle as long as you stick to a reasonable serving size .

We're not totally sold on the idea that this lower-fat avocado will hold up to the original. But hey, if the Avocado Light ever makes it over to the U.S., we'd at least give it a try.

You May Also Like: How to Make Healthy High-Protein Avocado Boats

Related: